Workout Secret of Olympians and Celebs: Pilates
Pilates is a popular workout for a wide variety of participants including celebrities, Olympians, and the average person. Could it be right for you?
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Sophie Barnes slipped a disc while doing pilates
A maternity nurse told her that Pilates — a series of stretching exercises to improve physical strength and flexibility — was excellent for women post-birth.
Read more on Daily Mail