Pilates Training: Not Only An Exercise But An Art Form
Pilates are considered to be a very special form of exercise. Although it doesn’t require the fast pace tempo of aerobic exercise, it can be just as strenuous. The motion is slower but the balance and muscle coordination needed takes some time and practice to master. But it is a celebrated form of exercise due to its ability to positively affect the body and mind.
This exercise method is used for a number of reasons. Weight management being a popular choice for using this method of exercise. Although you don’t move particularly fast during a work out session, you are burning essential calories as a result of the tension applied to the muscles. Great concentration is necessary to maintain balance and peace of mind.
After working out with this unique form of exercise for an extended period of time, you will notice a leaner build. Your center will become stronger. Your stomach muscles will become toned as many of the movements focus on the core. And your posture will become straighter, similar to a dancer.
The program has many benefits. People that do this form of exercise tend to develop sculpted, lean bodies. This method elongates the muscles, which adds a dancer or gymnast style elegance to an individuals posture. You become stronger and more coordinated.
Pilates was created as part of a rehabilitation regiment for injured soldiers during World War I. Joseph Pilates was a nurse when he created the exercise form. It proved to be very successful in assisting soldiers that lost some or all of their mobility. He worked on this method for several years, until he perfected is specialized art form.
He studied various forms of yoga and meditation arts from around the world. He also incorporated martial arts into his method making it somewhat of an art form. Besides the physical advantages of the program, it is also said to bring clarity and peace of mind. Therefore, it is considered a holistic form of exercise.
Pilates is more than an exercise program. It is an art form that centers your body and mind. Pilates can be used as part of a weight loss program. It is especially helpful for individuals that are not strong enough for weight lifting or high impact aerobics. This is a relaxing, life altering form of exercise that unites body, spirit and soul.
This method, for the most part, makes the user aware of breathing and aligning of the spine and helps to strengthen the deep torso muscles to make it possible to alleviate and prevent back pains. As a beginner, you will learn some simple pilates moves before you go on to use a pilates machine. For all the free information you’ll need to get started, please visit our website.