Question by kiki: how do you do pilates(the exercise?) and which parts of your body does it work?
your thighs, your butt?
Best answer:
Answer by ChoJiro
Which part it works depends on the type-floor, ground;high speed;arms, legs, etc.. And you can follow a program, find them on youtube, or watch Fit tv
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Question by APRYLL: what parts of the body does Pilates (mat) exercise tone?
I have heard several things.
I want to tone my arms, abs, but and thighs. I am not overweight, just a little “loose”.
I am signing up for a Mat Pilates class – does it truly target these areas?
Best answer:
Answer by vegan_lauren
yes! omigosh, the FIRST time i went my arms and butt AND my thighs (yes, the horrible inner thighs!!!) looked and felt toned. i’ve since then lost 60 pounds!!! so, yes, it does =]
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