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Peak Pilates® Mve® Sculpt Chair Workout DVD
Peak Pilates® Mve® Sculpt Chair Workout DVD
- Mat optional. Athletic shoes optional. Shoes must be flexible enough to feel the pedal and provide traction. Socks not recommended.
- Total Running Time: 30 min
This 30-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. MVe® Sculpt delivers the Pilates experience in a whole new way.
List Price: $ 19.95
Price: $ 14.58
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The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
- he Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power & Peak Performance
A comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lit
List Price: $ 19.99
Price: $ 8.96
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