Tag Archives: practice

Q&A: Is there a limit to how many times a week one should practice Pilates?

Posted on July 21, 2011 by Admin

by heraldpost Question by Megs Golightly: Is there a limit to how many times a week one should practice Pilates? I love doing Pilates. As a former ballet dancer, it is a way to retain my flexibility and lean muscles. … Continue reading →

Posted in Pilates | Tagged , , , , , , , | 2 Comments

What pilates/yoga equipment do I need to practice at home? Any suggestions?

Posted on August 11, 2010 by Admin

Question by dangergirl7121: What pilates/yoga equipment do I need to practice at home? Any suggestions? I want to do pilates to tone and sculpt my body. The two kits I am looking at both have different equipment. Which should I … Continue reading →

Posted in Pilates machine | Tagged , , , , , | 1 Comment