In eras past, pushing vacuums whittled waistlines
In the 1950s, women didn't need Pilates or yoga to stay fit. They had 25-pound … In the 1950s, women didn't need Pilates or yoga to stay fit. They had 25-pound …
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Pilates Reformer used in MS cases
Multiple sclerosis a disease that attacks the central nervous system causes decreased strength flexibility and balance heat sensitivity and spasticity an increase …
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Pilates Program Helps Stroke Victims Recover
A new pilates program at the Davis Family YMCA is helping stroke survivors regain strength, mobility and quality of life.
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