Tag Archives: results

when can I start seeing results from pilates and can I do pilates everyday?

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Question by yayyimback: when can I start seeing results from pilates and can I do pilates everyday?

Best answer:

Answer by TinaReinson
The results from Pilates are not instant. A quote from Joseph Pilates is:

“After 10 sessions you will feel a difference. After 20 sessions you will see a difference. And, after 30 sessions you’ll have a whole new body”.

I can confirm that once you have started to feel and see a difference it really is motivating.

As for doing Pilates every day, yes you could, providing you were working different areas of the body and not doing the same workout.

You could try doing a more relaxing workout every other day and a harder one in-between.

The other consideration is that you may get bored. Therefore limit your Pilates to every other day.

I have some on-line Pilates based exercises to do at your desk. They are FREE, professionally put together, fun to do and really work!

http://www.coreminutes.com (this website has infinite exercises)
http://www.daily-exercise.com (this website has a limited number of exercises)

What do you think? Answer below!

Q&A: Does pilates actually work? How fast do you see results?

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Question by pinkfusion15: Does pilates actually work? How fast do you see results?
I really want to know if doing pilates does tone your body and how fast you can notice the results. Plus, does anyone know any good websites for pilates?

Best answer:

Answer by funkydesign03
Yes it does, and the younger you are the faster you will see results from it, but no matter what your age you will benefit from it. There are tons and tons of web sites on the net so my advise is to be sure when you choose a program that they practice all of Joseph Pilates principles. He was the creator of it.

Know better? Leave your own answer in the comments!