Question by Elianna.: How long will it take to start seeing results from Pilates?
I do about 40-50 minutes of Pilates everyday. Also, what are some tips to eat more healthy foods and eat less junk food?
Best answer:
Answer by essentiallysolo
there are no set time frames to give you, how quickly you see results depends on too many variables, as for how you eat, that is a matter of self discipline, something you have to develop for yourself.
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Question by psalms912b: How quickly should you see results if you are doing a daily 25 min cardio/ 45 min exercise and pilates routine
I have just started and have heard really good things about pilates, one girl said she saw some slight results in 5 days after doing a 10 min pilates routine.
Best answer:
Answer by ash
unfotunately a workout is more important to keep changes… your diet is the most important part for making changes. i think that if you are in touch with your body though, you can sence some changes after a few days of doing what you are supposed to when you have not been previously. other people will not notice for closer to two weeks usually… longer if you aren’t eating right. pilates is great though… good luck!
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Question by NONAME: How long should it take for me to get results from my pilates exercise?
How many times should I do it a week? I’m currently doing it for twenty minutes 4 days a week? Does that sound good or should I do more? If so how much more? I have asthma so I have a limit, I’m 16 and I will NOT take diet pills!
I’m not a fatty you small sized 15 year old!
PS
Don’t worry the other one will drop someday (hopefully)!
I barely eat anything anyways!
Serously though eventually it will drop (maybe!!!!!!!!!!)
Best answer:
Answer by I need more Cowbell!®
Sounds like a good start. Keep that up and don’t overdo it with your asthma and all. I would think you might see some results in 3 or 4 weeks maybe. Don’t give up if results don’t come as soon as you’d like, hang in there!
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