Question by Lubsy: How do I know which Pilates workout is right for me?
I’m looking for a Pilates workout video, but there are SO many options! How do I know what’s right for me? Here are my details:
– 5’7″ female, 180 lbs
– Want to tone and strengthen, but also lose weight
– Definite Pilates beginner, but I want advanced options too
– Don’t own any Pilates equipment; willing to purchase hand weights but not a mat at this time
I’m looking for a DVD with different expertise levels, as well as fat-burning options. I appreciate any suggestions!
Best answer:
Answer by gated_amp i dont know which one is right for you but here is some additional advice: pilates doesnt really burn that much fat. try adding in a cardio routine and slowly reducing calories and fatty foods. you will need protein though since pilates is so muscle and strength intensive. you’ll start to see some better gains with an interdisciplinary routine like that. good luck ! =)
Choosing the right pilates exercise equipment will help you achieve a better exercise program that will give you an amazing body.These items are available on the web and in sports shops. Using them will increase the results of your workout. Whether you are a just getting started or have been practising the pilates exercise equipment I describe in my article will be of great assistance to you.
The first piece of Pilates exercise equipment you want to get is a DVD that offers a viewing of a typical routine. You simply work out right with the people on the screen. While this is not the newest innovation in Pilates exercise equipment it is the most important item.
Following a good plan is simple if you have the instructor right there with you. Those of us who can’t afford a personal trainer opt to buy the DVD Pilates exercise equipment instead. Using a DVD will help you finish a complete routine without skimping. It also provides great motivation for the user.
The Pilates ball is a favorite among people of all abilities. This Pilates exercise equipment is just plain fun. You can accomplish a lot in a workout by balancing on one of these large bouncy balls without feeling a thing. The results are great and you barely break a sweat. This is among the most popular Pilates exercise equipment on the market.
One of the most important aspects of this type of workout program is its safety. This approach to fitness is very kind to the body. In fact, it is even used in some physical rehabilitation approaches. This is a very appealing feature that is the key to the Pilates workout. People of all ages and abilities are able to use this program.
No matter how safe any workout is you really want to choose a mat when completing floor exercises. Pilates exercise equipment includes this necessity to floor workouts. I think that this is one of the most important pieces of Pilates exercise equipment, especially if you have hardwood floors.
Resistance bands are great for adding a little more challenge to the routine. While the resistance bands are not an absolute necessity to a successful workout they can really help to keep things interesting for the advanced client. This Pilates exercise equipment can be introduced at the intermediate level but I really wouldn’t recommend it for beginners.
One of the keys to achieving results with pilates exercise equipment is to focus on continuity of exercise. Be patient and stick with it. You will be amazed at your body’s transformation.For more information about pilates exercise equipment check out the net through your local
browser. There are also many new articles about pilates exercise on my website.
Ann Merier writes articles about the home and family health in general. Her many article topics include mothers day,diabetes,detox diet,yoga,pilates exercise
Pilates Exercise Mothers Day
Achieve better ab results with a stability ball basic crunch. Learn how to do basic crunches in this free exercise video about Pilates ball workouts. Expert: Jeri Ryan Bio: Jeri Ryan is the owner of Pilates Pure N Simple. She was certified as a Pilates instructor through Core Conditioning Physical Therapy in Studio City, California. Filmmaker: Christian Munoz-Donoso
