Tag Archives: routine

Lean Legs for Short Halloween Skirts Routine | Pilates Bootcamp With Cassey Ho

Pilates, , , , , , , ,

Lean Legs for Short Halloween Skirts Routine | Pilates Bootcamp With Cassey Ho

Check out more awesome leg workouts: www.youtube.com Hi everyone! Guess what’s just around corner? Halloween! So that means short skirts, high heels, and lots of legs! But don’t worry, I’ve got you covered with my Lean Legs for Short Skirts routine. You’ll be so ready to go out on the town looking your most fabulous! Have a fun and safe Halloween you guys! In Pilates Bootcamp, certified Pilates instructor Cassey Ho (aka Blogilates) showcases her POP Pilates style, where she takes you all the way through tough but fun Pilates workouts designed to tone your arms, your legs, your abs, your butt, and everything in between. Printable workout here: Coming soon! Check out more workouts and fun from Cassey: ♥ CHANNEL: www.youtube.com ♥ BLOG: www.blogilates.com ♥ FB www.facebook.com ♥ TWEET: www.twitter.com ♥ TUMBLR: www.blogilates.tumblr.com
Video Rating: 4 / 5

The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

Pilates exercise, , , , , , , , , , ,

The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.

Fitness dynamo and faculty member of th

List Price: $ 17.95

Price: $ 7.35

Pilates – Intermediate Mat Workout [VHS]

If you enjoyed Ana Caban’s exceptional beginning-level video, Pilates: Mat-Based Workout for Beginners, and you’ve progressed enough to continue on to the next level, Caban is back with an intermediate workout. Assuming you have already mastered the first workout, she makes the exercises more intense, with fewer breaks between exercises, and adds some new ones that will really challenge your “powerhouse” muscles. Fortunately, another exerciser demonstrates modifications for the hardest exercises

List Price: $ 14.98

Price: $ 3.56

More Pilates Exercise Products