Tag Archives: routine

How quickly should you see results if you are doing a daily 25 min cardio/ 45 min exercise and pilates routine

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Question by psalms912b: How quickly should you see results if you are doing a daily 25 min cardio/ 45 min exercise and pilates routine
I have just started and have heard really good things about pilates, one girl said she saw some slight results in 5 days after doing a 10 min pilates routine.

Best answer:

Answer by ash
unfotunately a workout is more important to keep changes… your diet is the most important part for making changes. i think that if you are in touch with your body though, you can sence some changes after a few days of doing what you are supposed to when you have not been previously. other people will not notice for closer to two weeks usually… longer if you aren’t eating right. pilates is great though… good luck!

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What’s a good, simple, pilates routine that’s easily accessible at home?

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Question by Q&A Chick: What’s a good, simple, pilates routine that’s easily accessible at home?
I want to start pilates, but have no time to buy the necessary equipment most routines come with…much less take classes.

What’s a simple routine that I could do on just my living room floor?

Best answer:

Answer by HappyHapaStar
There is just the bicyacle thing, and that basic stuff. 🙂

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How and when should I add pilates into my normal workout routine?

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Question by youngjr42: How and when should I add pilates into my normal workout routine?
I try to workout at least 3 days a week, do cardio 2 days, and rest the other 2 (try to get 2 rest days, b/c I work shift work). I was wondering how and when should I add pilates where it’ll benefit me the most?

Best answer:

Answer by Patty
I would start by adding 10 or 15 minutes after your cardio workouts. The nice thing about doing pilates after cardio is that you will not only get the benefits of toning and strengthening, but you will also get a nice stretch after you did your cardio. I get my pilates workout videos online at http://www.workoutsondemand.com — I simply download them from their site to my computer.

I hope this helps.

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