Tag Archives: Shell

Non-Traditional Pilates Exercises : Non-Traditional Pilates: Advanced Clam Shell

Posted on August 23, 2010 by Admin

Add an arm to Pilates Clam Shell exercises and think of the body as a teeter totter. Learn how to do advanced Clam Shell Pilates exercises in this free workout video from a fitness trainer. Expert: Kelly Craft Bio: Kelly … Continue reading →

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