Question by xx3nikki: What are some good pilates & yoga equpiment that work?
I’m looking to start doing pilates and/or yoga and I just want things I can do from my own house. Does anyone know some equipment that is at a reasonable price and works?
Best answer:
Answer by the_only_solorose
I love my pilates aero, have used it now for four months, and lost 25 pounds and 18 inches over all.
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Question by That 80’s Guy: What is pilates, is it some sort of exercise?
I’ve heard this mentioned the last few days, just wondering what it is exactly?
Best answer:
Answer by secret girl
to get a nice butt
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Question by CGH: What are some good abdominal exercises that don’t put a strain on the lower back?
I need to know of some good ab strengthening exercises that will help also to strengthen my lower back, but without putting alot of stress on the lower back. Thanks for any tips.
Best answer:
Answer by Bl♥ndy: Dark Ash Recipe
Take a Pilates class, or search for videos of it online. I starting doing it over a year ago because I had lower back pain, it not only is the pain gone now but I am starting to get some serious abs. I’m a huge fan.
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