Tag Archives: some

My tailbone hurts whenever I attempt to do some Pilates Exercise routines. I need your opinion.?

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Question by lucius_sorrow: My tailbone hurts whenever I attempt to do some Pilates Exercise routines. I need your opinion.?
I’ve started Pilates at home with the help of a DVD video 2 days ago. It’s just that my tailbone hurts everytime I try some of the routines. Rolling like a ball while holding the ankles, balancing with my feet streched upwards etc. are just some of the routines that give me a sore tailbone.

I wonder what could be done to stop the pain…

Best answer:

Answer by redgator40
don’t do them

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What is some good music to listen to, to do yoga and pilates at home?

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Question by Kristen H: What is some good music to listen to, to do yoga and pilates at home?
Any good albums you listen to at home to do pilates, meditate and do yoga? I haven’t do this for my research for my novel, since I’m not flexible to do yoga and pilates. But any preferences of any music to do it to, from pilates and yoga instructors, and any one who takes the classes? I’ve listed Michael Bublé in my novel. Would he be good too?

Best answer:

Answer by bekaladd
good music would be classical because it relaxs you and calms you down and your calm you can stretch better.

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What are some good Yoga or Pilates books or videos?

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Question by EmiRoo: What are some good Yoga or Pilates books or videos?
I have begun taking both Yoga and Pilates classes but the gym I go to will be closing soon and I cannot find another place nearby that I can afford right now. Does anyone know of some good videos or books to continue my exercising?

Points for best answer! Thanks

Best answer:

Answer by children of dysfuntional family
youtube

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