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After how long will you start seeing results from pilates workouts?

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Question by .: After how long will you start seeing results from pilates workouts?
I’m not doing any cardio, just pilates. How long until I see results? I’ve been doing 10 minutes to target abs, 10 minutes for lower body, and 10 minutes total body. I can definitely feel the pain, but no results yet. How long until I see results?

Best answer:

Answer by Thinspiration :]
Uhm ive done pilates after breakfeast for a long time and you start seeing great results in like 4-7 days or maybe a week or so but keep working hard at it and youll start noticing amazing results ! LOL trust me ive been there xD so hope i helped đŸ˜€

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What are the basic home pilates equipment to start workouts?

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Question by : What are the basic home pilates equipment to start workouts?
Is it good to have equipments like the ones on TV (I know not necessary). Also is it possible to lose weight with pilates? Any girls there achieved to lose some extra weight with pilates workouts?

Best answer:

Answer by Martha
Basic Pilates equipment includes mats and balls (in fact balls become popular recently) and for starting you do not anything more. You can learn Pilates watching workouts on DVD or on net. By the way one more good pilates equipments is pilates magic circle.

I think to lose weight you can also do cardio training with pilates to get results.

As I say get a mat, a ball, and some comfortable pilates clothes to start, they are very affordable.

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Start Practical Beekeeping & Discover Honey Bee Secrets

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Start Practical Beekeeping & Discover Honey Bee Secrets
Revealing beekeeper secrets of creating new queen bees, catching wild swarms & harvesting honey. Learn about bee diseases and pests, maintaining your apiary and top quality beekeeper equipment! Find out about the bee family and splitting colonies.
Start Practical Beekeeping & Discover Honey Bee Secrets