Question by KAS: Suggestions for losing extra thigh and butt fat?
Does anyone have any suggestions on how I can tone my butt and thighs without having to buy any crazy exercise equipment. I don’t have time to go to the gym and I need some kind of routine that I can work on at home.
Best answer:
Answer by kiz
ride a bike around. even if its in the bac yard. thats what i do and it works well. or go swimming, thats lot of fun
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Question by new year’s resolutioner: I’m trying to find a good equipment based Pilates instructor in the Woodlands, Texas. Any suggestions?
Best answer:
Answer by Charlie
Melanie Nasser is wonderful, she’s a retired dancer, and is now teaching at Breathe Pilates Studio. She really knows her stuff, and is a wonderful person to boot!
Her information is here: http://www.melanienasser.com
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Question by dangergirl7121: What pilates/yoga equipment do I need to practice at home? Any suggestions?
I want to do pilates to tone and sculpt my body. The two kits I am looking at both have different equipment. Which should I choose?
1-Karen Voight Body Sculpting System
* yoga mat
* 2 Vids and booklets
* two genie balls 5 lbs weights
* 65 cm stability ball
Pilates kit
* 3 flat and 3 circular bands for stretching
* 65 cm stability ball
* yoga strap – 8 ft
* yoga brick ( whats this for?)
* two hand grips
* Yoga mat
* Yoga chart
I’m a beginner so I’m not sure what equipment I will need. I know I definiately want the stability ball.
Best answer:
Answer by EMERY
Kripalu.com
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