Tag Archives: summer

POP Pilates: Summer Slimdown Part 1

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www.blogilates.com This workout is so much fun! It’s a total of 35 min long and there are parts 1 and 2 so don’t forget to do both. I made it really hard one, so no one can be disappointed! You’ll workout EVERY MUSCLE GROUP in this full length pilates workout. Summer Slimdown Part 2 www.youtube.com POP Pilates Playlist: “Love the Way You Lie – MASHUP” by Sam Tsui, download MP3 here: www.youtube.com “Love You Long Time” Black Eyed Peas “Just Can’t Get Enough” Black Eyed Peas “Judas” Lady Gaga “Till the World Ends” Britney Spears “Hold it Against Me” Britney Spears “Other Side of Down” David Archuleta “United States of Pop 2010 – Don’t Stop the Pop” DJ Earworm My 2nd channel: www.youtube.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com
Video Rating: 4 / 5

Pilates 20 minute workout routine to shape your body. www.medicaltoday.net

Q&A: I am a dancer, which exercise should I start doing this summer, yoga or pilates?

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Question by Who stole my Waffles?: I am a dancer, which exercise should I start doing this summer, yoga or pilates?
I want to start some classes this summer to stay in shape for dance in the fall, which one will give me more benefits, yoga or pilates?

Best answer:

Answer by Marnie!
Probably pilates, it works you harder but yoga will keep your flexibility better… maybe you should do both! But if you only want to do one, I would do pilates and then if you don’t want to loose some flexibilty, stretch at home a little bit.

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