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How long would it take to have flat abbs with the pilates workout?

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Question by Ash-lee 2313: How long would it take to have flat abbs with the pilates workout?
I am a pre-teen. My friend told me about the pilates workout, so how long would it tale to have flat abbs, if you are a pre-teen girl, abput 5 ft 5 in, and around 132 lbs or so. Please help me with this!!!

Best answer:

Answer by Kimbis G
Well, I’m 5’4, 13 yrs old and after 3 classes i see a samll difference. But it really depends on the posture of your back.
If you Jennifer Lopes type back and butt you will see a difference. Now if you have a flat back and butt it will take time to notice a difffernce. Also pilates HELPS to get flat abs to get those abs you’lll need to eat a high protein diet!

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What are the steps I should take to become a certified Pilates instructor?

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Question by boredatwork: What are the steps I should take to become a certified Pilates instructor?
It’s something that I’d really love to do on the side. I’m working on Pilates and getting fit now. Anyone out there already an instructor. How did you get there? Thanks!

Best answer:

Answer by intrepid1877
I am not a pilates instructor, however, check out this link.
http://www.pilates.com/BBAPP/V/instructor/instructor-certification-partners.html

I think it will help you get your certification.

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How long will it take me to lose weight doing pilates and stationary bike?

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Question by gnatbug: How long will it take me to lose weight doing pilates and stationary bike?
I’m 28 years old with three children under my belt. I’m at 140 right now and my goal is to be 120. I’m not overweight being that I’m 5’7 but I’m not in that great of shape and miss being small and petite. Could some aerobics with the pilates do it and how long before I see results from it?

Best answer:

Answer by Little charles
try with stationary bike for 1 hour per day and you go to loss weight fast do it for one month

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