Tag Archives: tell

Q&A: How can I tell if I’ll ever be flexible?

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Question by Luxecashmere: How can I tell if I’ll ever be flexible?
I’d love to be flexible but I’m not sure if my body will let me (I’ve tried yoga and pilates- nothing). Is there a way to tell if I can be flexible?

Best answer:

Answer by pumpkin head
Anyone can be flexible, it just takes training and time.

Tip: Try yoga / pilates etc after a hot shower. It will warm up the muscles, tendons and ligaments in your body, giving them more ability to stretch and twist.

Also, dont push yourself too hard. Forcing it may cause tears or breaks – which never heal to their original strength and cause scaring.

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Q&A: Can anyone tell me what is a great exercise DVD for loosing weight? I love doing cardio and Pilates. Thanks.

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Question by Sharon C: Can anyone tell me what is a great exercise DVD for loosing weight? I love doing cardio and Pilates. Thanks.
I had to cancel my gym membership due to finanical reasons. What exercise DVD’s are great for loosing weight? I love Cardio,Pilates, and dancing.

Best answer:

Answer by Newmania
Try some Yoga too. It will keep you flexible and it’s a good compliment to the cardio and pilates.

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who can tell me about stretch exercise(pilates roll over?

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Question by Shen Hi: who can tell me about stretch exercise(pilates roll over?
i want to know about pilates roll over stretch after my toe touch the floor i can hold the position long time or after touch the floor bring my leg back to my start position.one more information i want to do this exercise for grow taller so i need some help to explain about this exercise.thanks in advance for your answer.

Best answer:

Answer by Chris
exercises will not make you grow taller permanently.
A few things that help…
I was 5’7 at 23. now I am turning 24 in a month and I am 6’0. I grew the most during last summer because I actually started using super-growth height enhancer 6 month course.
the following helped me and still help:
1) Drinking at least 2 big glasses of milk a day.
2.) playing basketball and going swimming. Basketball really helps, and you should also work out your calves and thigh muscles, that helps too.
3)Eat alot, because when I started to get taller I didn’t gain a pound but I looked skinnier.
4) http://www.super-growth.com this is another natural solution to grow taller.

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