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What are pilates exercises and what do they involve doing?

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Question by ♥ Twin Mammy! ♥: What are pilates exercises and what do they involve doing?
I’d love to lose some weight pretty quickly and tone up my muscles whilst doing it to feel better about myself. I am a little overweight for my height and I am on the pill atm so it would be beneficial for my health to lose some weight.

I’d love to know how to do pilates exercises so if anyone has knowledge of these, I would really appreciate if you gave me some info of what exercises i need to do.

Best answer:

Answer by francisjessica84
I have done Pilates on and off for two years-unfortunately it is not going to help you lose weight fast. You will lose weight if you eat healthily and do it regularly, but it is a slow,controlled exercise designed more to enhance core strength and stretch muscles. You need to do cardio to lose fat.But here is a good website
http://www.healthyweightforum.org/eng/articles/pilates/

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The dirty little secret women are hiding … they like to clean

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The dirty little secret women are hiding … they like to clean
The dirty little secret women are hiding … they like to clean
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Single and ready to mingle
Right now is a popular time to start lookin’ for love. Along with the usual New Year’s resolutions – go to the gym, eat more veggies, quit that ugly “Jersey Shore” habit – some single folks have one Copyright 2011 Summit Daily News. All rights reserved. This material may not be published, broadcast, rewritten or redistributed. Summit Daily News Single and ready to …
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Health Briefs (Jan. 26)
The town of Mesilla is offering an adult Pilates class Mondays from 4:30 to 5:30 p.m., Tuesdays from 1:30 to 2:30 p.m. and Wednesdays from noon to 1 p.m. The fee is per class or for 30 classes. The class is held at the Mesilla Community Center, 2251 Calle de Santiago.
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Eating healthy and dyng for a cheeseburger
I need your help. I don’t ask for much from you, and my request is simple. Please run to your nearest restaurant, I don’t care which one. Buy me some food, the greasier the better.
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Q&A: Are there any pilates studios in Phoenix, AZ? Do they have pilates equipment? Where is it in Phoenix?

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Question by Natalie: Are there any pilates studios in Phoenix, AZ? Do they have pilates equipment? Where is it in Phoenix?

Best answer:

Answer by JayNick
There are a number of pilates studios in Phoenix. There is a link below to the listing. I hope this helps!

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