Tag Archives: thighs

What is the best way to lose weight in my butt and thighs?

Pilates machine, , , ,

Question by Ava: What is the best way to lose weight in my butt and thighs?
I’m giving myself the summer to get healthy. I weight about 143 pounds but all the weight goes to my butt and thighs. By the end of the summer ideally I’d like to be at 125 but realistically I am very unmotivated and lazy so I don’t see me losing more than maybe 10 pounds. I have a tredmil in my house and that is my only equipment. So how could I go about losing some of the fat from my butt and thighs? Thanks

Best answer:

Answer by George
Go to youtube.com and type in Dr. Neal Barnard. He has a lot of videos you can watch. I recommend his series of 4 short videos, total time under an hour. He hardly mentions exercise in the videos, but he’s very much in favor of it.

There are a lot of other videos you will see advertised on YouTube. I encourage you to give them a try.

Know better? Leave your own answer in the comments!

what are exercises you can do at home to tone your thighs?

Pilates chair, , ,

Question by : what are exercises you can do at home to tone your thighs?
I want to tone my thighs for beach season of course. What are some good exercises I can do without leaving my house?

Best answer:

Answer by stormjem
Squats are good.

Leaning your back against a wall while in a half squat (like you were sitting on a chair) and just holding it. Start at holding for 30 seconds and build it up. You’ll feel the burn.

Lunges not only tone they stretch your muscles as well.

Pilates is good for toning, strengthening and stretching your muscles and encompasses most of these exercises.

Add your own answer in the comments!

POP Pilates: Legs and Thighs Workout (Full 10 min) Pilates Video

Pilates, , , , ,

www.blogilates.com This legs and thighs Pilates workout video was made by request! It will really sculpt your inner and outer thighs (thigh master status!), tighten your butt, and tone your whole leg. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “Magic” by Robin Thicke “Watcha Say” by Jason Derulo “Eh, Eh (Nothing Else I Can Say)” by Lady GaGa —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ——
Video Rating: 4 / 5

www.blogilates.com Want that nice thigh gap for summer? Wanna look good in booty shorts or short shorts? Here it is. The ultimate inner thigh workout with POP Pilates Instructor Cassey Ho. Get ready. It’s a good one. Shorts by Etsy friend, LoopandLabor! Get em here www.etsy.com Songs: On the Floor by JLo featuring PitBull Dirty Dancer by Enrique Iglesias featuring Usher S&M by Rihanna Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com
Video Rating: 4 / 5