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Question by Laura T: Can I skip weight training and do Pilates instead?
I’m 20, 5’2″, 115lbs, 22% body fat. I’m planning on doing 40mins elliptical training and 20mins of jump-roping 5 times a week. My goal is to reach 17% body fat. I was planning on doing an hour of weight training 4 days a week (just for toning up) but I kinda got discouraged ‘coz there aren’t many home workouts and I really don’t have the budget for more equipment. (I have 2lbs dumbells)
I was thinking of skipping weight training altogether and replacing it with an hour of Pilates. What “look” will that achieve? Will it be different than when I’m weight training? And will that affect my metabolism?
Note: I don’t really wanna build muscles. Just wanna firm up.
P.S. Or can you guys refer me to a good (cheap) home workout website? I’ve basically gone to most of them. Thanks!
Best answer:
Answer by Tracy
Pilates is great for you! It includes cardio and it helps build strength in your muscles. If you want a longer slender toned body, you should do pilates!
You should also implement weight training into your workout because it will help build muscles which will help you burn more calories in return. I don’t think you need to do 1 hour of the same cardio workout 5 times a week. This is boring, and you may get discouraged, and not want to work out anymore. To maximize your workout try doing other cardio exercises such as hiking, Cycling, or maybe even running around your neighborhood with the 2 lb. dumbells in your hand (that is cardio and weight training), or indoor rockclimbing, etc..
Best of luck to you and your healthy living!
Know better? Leave your own answer in the comments!
Pilates Equipments For Deeper Core Training
Pilates Equipments For Deeper Core Training
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Home Page > Health > Pilates Equipments For Deeper Core Training
Pilates Equipments For Deeper Core Training
Posted: Aug 11, 2009 |Comments: 0
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Pilates is an exercise of low intensity exercise that combines a series of breathing techniques with stretching, and is suitable for all groups, regardless of age or health. Helps improve the body’s major muscles, including the back, abdomen and buttocks, and also your posture, flexibility, strength and mental concentration.
Pilates makes use of various equipment that are designed to challenge the strength of the muscles with resistance exercises, and are an integral part of Pilates. Some of the most popular teams of Pilates are:
* Matthew – This is a clear need. The Pilates mat is the cheapest, but also less versatile. It is good for commodities, but do not provide much strength-resistance workouts.
* Reformer – This is one of the most popular due to its effectiveness and versatility. It consists of a sliding carriage with jump boards, bars foot, leg and arm and pulleys, which allows a body workout.
The exercise on the reformer requires lie face up on the carriage without straining your body, ie the spine, quads, pelvis, hip flexors and knees should be relaxed, with the stress absorbed by the back of the legs and hips in a safe manner. With its main muscles that push your body, along with transportation back and forth or up and down. The core muscles get a great workout, greater than what they normally experience in the leg or stomach crunches presses.
As you become more advanced, the reformer can be adjusted to higher intensity exercise, with particular mechanical supports removed with each advanced to the core has to dig deep for stability. Each level becomes more complex and difficult, so it is important that an instructor is on hand for security reasons.
Reformers and gravity reformers spring are the two main types of reformers. Spring Pilates reformer uses springs to provide resistance, and either push or pull their arms with their legs while lying down. Gravity Pilates reformer uses the force of its own weight as they are in a diagonal position.
* Ring – The Pilates ring is made of lightweight material and can be easily carried around. It comes with several levels of resistance and can be placed in various parts of the body. Ring tones the core muscles and also targeted muscles as the leg, triceps, biceps, pecs and lats.
* Cadillac – Otherwise known as the trapeze table, this team is like a cage with only the tables. Bars are attached to belts, springs and additional bars for different types of exercises.
* Wunder chair – a bank with bars on each side with springs attached to them.
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