Tag Archives: Video

Pilates on Fifth Video: EP 05.2 – Pilates Mat Workout Part 2

Posted on November 7, 2011 by Admin

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while … Continue reading →

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Top 3 Pilates Abs Moves – Diet.com video

Posted on August 17, 2011 by Admin

www.diet.com Get a flatter looking and stronger stomach with the top 3 pilates abs moves! This features Cassey Ho and Sarah Dussault. Visit Diet.com Today for healthy recipes! www.diet.com Follow us on Twitter – Twitter.com Visit Sarah’s YouTube channel – … Continue reading →

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POP Pilates: Body Slimming Workout (Full 10 min) Pilates Video

Posted on July 10, 2011 by Admin

www.blogilates.com This Pilates workout video reveals Lady Gaga’s rockin’ ab routine! Also, lots of toning and slimming moves to make you look and feel like a dancer. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves … Continue reading →

Posted in Pilates | Tagged , , , , , | 25 Comments