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Question by grunt’s wife: What is the best cardio/aerobic videos out there for beginers?
I need something that isnt to harsh on the arches of my feet and something that is great for cardio and or aerobic. I am 70 pounds overweight and pilates and yoga are extremly hard with a big belly. So something that stays up and keeps you moving. Please no equipment!
Best answer:
Answer by ifly00ny
This website has great information on exercise videos for people at all levels. You will probably see several that you would be interested in. It just depends on what you like. They have reviewed the “Walk Away The Pounds” series with and without the exercise bands. People don’t give walking the credit it deserves for helping the body to slim down. Anyway, here you can read the reviews of many beginner videos/DVDs:
collagevideo.com
What do you think? Answer below!
Question by T_TsakuraT_T: What are the best exercise videos out there that are preferably quick, fun, and really work.?
I am I’d say pretty in shape I would like to get a little more hard exercise in. I prefer dance-y things or yoga or pilates. I don’t have any equipment though, except for some 3, 7 and 8 pound weights. I’ll take any suggestions, what’s your favorite??
Best answer:
Answer by mother_amethyst
Look into yoga and qi gong. They don’t look like hard work but wait until you try them! LOL
What do you think? Answer below!