Tag Archives: Weight

Q&A: What kind of indoor work out can i do to lose weight?

Posted on October 6, 2011 by Admin

Question by YoursTruly:): What kind of indoor work out can i do to lose weight? With no equipment and in about 20 minutes. i want something intence and moving, no pilates or anything. links appreciated! Best answer: Answer by AiR4Tcook … Continue reading →

Posted in Pilates machine | Tagged , , , , | 1 Comment

Aero Pilates Reformer 3 Powerful Lower Body Pilates Exercises for Weight Loss.mp4

Posted on September 22, 2011 by Admin

www.squidoo.com – Pilates is an excellent way to exercise that’s fun and very effective. When you use the Aero Pilates Reformer machine, you increase that effectiveness immensely because you can add resistance to your moves. Learn how to perform 3 … Continue reading →

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Which is a better exercise to lose weight, Yoga or Pilates?

Posted on August 9, 2011 by Admin

by amy amy sue sue Question by pochacco630: Which is a better exercise to lose weight, Yoga or Pilates? I’m planning to do either or, if not both of them but just wanted to know which one will help you … Continue reading →

Posted in Pilates exercise | Tagged , , , , , | 7 Comments