Drinking Water Before Meals Helps Weight Loss
Study Says Two Glasses Before Each Meal Helped Older Dieters Lose More Weight and Keep it Off
Read more on CBS News

New Sacramento State fitness center poised to open
The campus gym has come a long way from pockmarked barbells and tattered weight benches.
Read more on The Sacramento Bee

Fitness calendar
Submit entries at least two weeks in advance to Fitness Calendar, P.O. Box 2090, Asheville, NC 28802, e-mail to melmoore@CITIZEN-TIMES.com or fax to 251-0585.
Read more on Asheville Citizen-Times