Tag Archives: Weight

Q&A: Online Pilates or yoga routines for weight loss?

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Question by Julianna: Online Pilates or yoga routines for weight loss?
I’m trying to find some good pilates or yoga workouts online that I can do in a small apartment. There are several videos on YouTube, but does anyone have any specific recommendations?
Sorry – not interested in diet pills or tea gimmicks, thanks.

Best answer:

Answer by Cullen K
The key for losing weight is simple – consume less food and move more – the issues surface when we in reality try to put that into operation! There are loads of opportunities to fail out there don’t you think?! The sole method that really showed results for me was wu-yi tea, it can be seen in the resource box below, they have a handful of free trials left, it has been reported in Fox News and CNN. I lost 20 pounds, it really does produce results!

What do you think? Answer below!

Element: Pilates Weight Loss for Beginners

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Element: Pilates Weight Loss for Beginners

Element: Pilates Weight Loss for Beginners

  • Condition: New
  • Format: DVD
  • Color; DVD; Full Screen; NTSC

Pilates can transform your body in a way no gym equipment can match. Filmed on a breathtaking location overlooking the Pacific Ocean, this dynamic beginner’s workout is designed to maximize calorie burn while teaching you the basics of Pilates. With a combination of Pilates-conscious cardio and mat Pilates, this sequence uses the principles of control, concentration, precision, center, breath, and fluidity to help you sculpt a new shape. The gentle, low impact exercises will strengthen and tone

List Price: $ 14.98

Price: $ 4.85

What is the best way to lose weight in my butt and thighs?

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Question by Ava: What is the best way to lose weight in my butt and thighs?
I’m giving myself the summer to get healthy. I weight about 143 pounds but all the weight goes to my butt and thighs. By the end of the summer ideally I’d like to be at 125 but realistically I am very unmotivated and lazy so I don’t see me losing more than maybe 10 pounds. I have a tredmil in my house and that is my only equipment. So how could I go about losing some of the fat from my butt and thighs? Thanks

Best answer:

Answer by George
Go to youtube.com and type in Dr. Neal Barnard. He has a lot of videos you can watch. I recommend his series of 4 short videos, total time under an hour. He hardly mentions exercise in the videos, but he’s very much in favor of it.

There are a lot of other videos you will see advertised on YouTube. I encourage you to give them a try.

Know better? Leave your own answer in the comments!