Question by YoursTruly:): What kind of indoor work out can i do to lose weight?
With no equipment and in about 20 minutes.
i want something intence and moving, no pilates or anything.
links appreciated!
Best answer:
Answer by AiR4T
cook
What do you think? Answer below!
www.squidoo.com – Pilates is an excellent way to exercise that’s fun and very effective. When you use the Aero Pilates Reformer machine, you increase that effectiveness immensely because you can add resistance to your moves. Learn how to perform 3 powerful lower body Pilates exercises for weight loss using the Aero Pilates Reformer.
Video Rating: 1 / 5
Question by pochacco630: Which is a better exercise to lose weight, Yoga or Pilates?
I’m planning to do either or, if not both of them but just wanted to know which one will help you lose more weight rather than just toning? i’m not really a spiritual person so i might skip the yoga and there are so many different types of yoga to choose from, so i’m basically clueless. It seems like Pilates provide more of a workout but …
Best answer:
Answer by Nicole
pilates tones and lengthens while yoga targest relaxation and reliving stress. they are both good workouts but pilates is more physical and yoga is also great for physical but more mental
Know better? Leave your own answer in the comments!
