Question by baaark: How can I work out my back and shoulders without weights?
I’ve been working out lately, and since I’m really tight on space, I don’t use anything like exercise equipment and weights. Just my Pilates DVD and my mat. But I want to know how to work out my shoulders and my back without going out and buying dumbbells.

Also, I don’t have any access to a bar for pull ups or anything like that.

If anyone has any advice, I’d appreciate it.

Best answer:

Answer by ßαßε
Push ups and reverse push ups, where you prop your feet up on a chair, sit on the floor and push yourself up.

Know better? Leave your own answer in the comments!