Question by : Whats the difference between Yoga and Pilates?
Well i’m considering quiting smoking and picking up a new healthy habit, but i also would like to tone up my legs, butt and abbs so i need to know the difference between yoga and pilates and also which one would better help me achieve my goals? any insight would be helpful!

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Answer by notmyname
Yoga is more stretches and other positions, while Pilate’s really works out your core and is more intense.

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Question by Sarah: What’s the difference between yoga and pilates?
The gym I am going to start going to has fitness classes in both pilates and yoga. What’s the general difference between the two and which one is more effective?

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