Tag Archives: What’s

Q&A: What’s a good pilates kit for an obese woman?

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Question by elizabeth: What’s a good pilates kit for an obese woman?
I know it’s difficult, but with determination and time, pilates can be done by obese people. Though some of the moves need to be modified to work with inflexible people. I was wondering what kind of equipment (and it has to fit in a bedroom sized space) is recommended for an obese person trying so desperately to lose weight, and she’s done well. As of this year, she’s gone from 300 pounds to 240. Any ideas? Thanks.

Best answer:

Answer by Larissa Butler
If you are lost as i was, some times it’s staring you in the face.
The one thing i lacked was believe in myself.
Believe in yourself think happy thoughts.
This worked for me and i haven’t look back.

Think lucky and you will be lucky.

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What’s the best yoga and pilates at home video for beginners?

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Question by Linzy: What’s the best yoga and pilates at home video for beginners?
I want to get started doing some yoga and pilates in my home and I would like to know your opinion on what videos are the best for beginners. I would like videos that are more focused on muscle toning and shaping rather than weight loss as I am 5’8″ and only 110 lbs so no need to lose any more weight!! Also, what equipment do I need besides the mat?

Best answer:

Answer by RV
Hi! I am a novice at pilates too but I recently user the mari winsor pilates dvds, they are great for beginners

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What’s a good, simple, pilates routine that’s easily accessible at home?

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Question by Q&A Chick: What’s a good, simple, pilates routine that’s easily accessible at home?
I want to start pilates, but have no time to buy the necessary equipment most routines come with…much less take classes.

What’s a simple routine that I could do on just my living room floor?

Best answer:

Answer by HappyHapaStar
There is just the bicyacle thing, and that basic stuff. 🙂

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