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Not being able to do situps or some pilates exercises without someone holding down feet: Is it a core issue?
by myyogaonline Question by Niki T: Not being able to do situps or some pilates exercises without someone holding down feet: Is it a core issue? I’m wondering because it seems that every time I watch a pilates instruction video, … Continue reading
Q&A: How can I work out my back and shoulders without weights?
Question by baaark: How can I work out my back and shoulders without weights? I’ve been working out lately, and since I’m really tight on space, I don’t use anything like exercise equipment and weights. Just my Pilates DVD and … Continue reading
good work outs to do without gym equipment at home?
by proforged Question by Not kiki: good work outs to do without gym equipment at home? that i can do on my living room/bedroom floor calorie burn, like pilates, rather not add muscle mass x Best answer: Answer by kmhart42my … Continue reading