This stability chair workout will make you feel energized and mobilized with classic footwork, side bend, and extension work.
Video Rating: 5 / 5
Tag Archives: Workout
Pilates Advanced Wunda Chair Workout – Sharon Gallagher-Rivera
http://www.pilatesanytime.com – Sharon Gallagher-Rivera is back with a challenging Wunda Chair workout. She focuses on staying grounded in the feet and the pelvis to achieve a lift in the…
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Video Rating: 3 / 5
Fat-Burning Pilates Workout: Upper Body- Denise Austin
Fat-Burning Pilates Workout: Upper Body with Denise Austin is a 10-minute strength-building Pilates routine that is designed to focus on common problem areas to blast away calories and firm…
Video Rating: 4 / 5
Watch more How to Do Pilates videos: http://www.howcast.com/videos/505894-How-to-Do-Double-Straight-Leg-Stretch-Pilates-Workout Learn how to do the criss-cross, a Pilates Mat exercise for…
Video Rating: 4 / 5