Tag Archives: Workout

Upside-Down Pilates – Foam Roller – Lesson 60 – Full 30 Minute Pilates Workout – HD

Posted on November 18, 2011 by Admin

Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio. This is lesson 60 of our TV show which … Continue reading →

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The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

Posted on November 8, 2011 by Admin

The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates … Continue reading →

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Pilates on Fifth Video: EP 05.2 – Pilates Mat Workout Part 2

Posted on November 7, 2011 by Admin

For a great Pilates Mat workout in just 30 minutes, try this workout which will tone your abdominals, strengthen your core and increase the flexibility of your spine. Beginners will find this workout a friendly one to start with while … Continue reading →

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