Tag Archives: Workout

How long would it take to have flat abbs with the pilates workout?

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Question by Ash-lee 2313: How long would it take to have flat abbs with the pilates workout?
I am a pre-teen. My friend told me about the pilates workout, so how long would it tale to have flat abbs, if you are a pre-teen girl, abput 5 ft 5 in, and around 132 lbs or so. Please help me with this!!!

Best answer:

Answer by Kimbis G
Well, I’m 5’4, 13 yrs old and after 3 classes i see a samll difference. But it really depends on the posture of your back.
If you Jennifer Lopes type back and butt you will see a difference. Now if you have a flat back and butt it will take time to notice a difffernce. Also pilates HELPS to get flat abs to get those abs you’lll need to eat a high protein diet!

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You’ve Got Abs! Flat Abs Pilates Workout Challenge

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www.blogilates.com Join fitness instructor Cassey Ho as she takes you through an intense ab workout sure to create flat abs and a strong core. You won’t need anything except for you and a mat (and even that’s not necessary). This ab workout hits the lower abs, upper abs, and obliques. And yes, this workout will help you get a six pack as long as you pair it with cardio to melt off that fat! Try to do this 2-3 more times for a solid workout. BLOG www.blogilates.com FACEBOOK www.facebook.com TWITTER: www.twitter.com DESIGNS: www.ogorgeous.com
Video Rating: 4 / 5

Is the Curves workout circuit safe?

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Question by luvmy3kids: Is the Curves workout circuit safe?
I have 3 herniated lumbar discs, sacro ilieac joint disorder, fibromyalgia and arthritis? I joined Curves because I thought it would be easier on my body. I find that the machines that work great for my abs and core are killing my back. I’m at a loss as of what to try. I can’t do anything that has me jumping around, because it gives me severe headaches from a brain anuerysm that is clipped. So I do NOT do Zumba when at Curves. I need to lose this weight. Is there any doctors that can please answer this for me? My back goes out very easily. Just bending to brush my teeth can put my back in severe pain. I am 48 and was always active. This is very difficult for me. I use a TENS unit, with limited success. Is there anything I can do that would help me? I do have a semi recumbant bike I use at home along with the Susan Lucci Pilates chair. Help!!

Best answer:

Answer by tennislover
i would imagine its safe.. but with your current back condition.. i cannot take a gamble on you.. nor should you
so u should ask someone professional.. like a chiropractor… you cannot take a chance with your back my Dear…..

id say do swimming… maybe light weight training…..

goodluck

u can also ask this question in chiropractor section

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