Tag Archives: Workout

Leg Slimming Pilates Butt and Thigh Workout by FitnessBlender.com

Find out how many calories this workout burns: bit.ly Follow us on Facebook: on.fb.me Our 8 Week Body Makeover Boot Camp Program: bit.ly This Leg Slimming Pilates Butt and Thigh Workout video is great for toning and leaning butt and thighs. These Pilates exercises work inner and outer thigh, glutes, hamstrings, and quadriceps. Fitness Blender offers an entire library of FREE full length home workout videos; you’ll find workouts for abdominals, lower body, Pilates, cardio, boot camp, plyometric, strength training, stretching, fat burning, tabata, sports specific, injury rehabilitation, and more. All free! Also check out our exercise plans, printable workouts, healthy recipes, and more. Warning: Exercise and working out is inherently dangerous. Consult your physician before using this or any exercise program. Any user of this exercise video assumes the risk of injury resulting from performing exercises or utilizing suggested equipment. The instruction and advice presented are in no way a substitute for medical counseling. The Creators, producers and distributors of this program disclaim any liability in connection with the exercises and advice herein.
Video Rating: 4 / 5

How many time a week should I be doing my Pilates workout?

Question by pinkbrillopad: How many time a week should I be doing my Pilates workout?
I am currently doing Pilates. I was just wondering how many times a week I should be doing it and if that is enough? Should I be doing another sort of workout?

Best answer:

Answer by John
12 Week
4 day per week workout
You should design the exercise. You can do.

What do you think? Answer below!

Classical Pilates Technique: Magic Circle Mat Series & Reformer Mat Workout

Classical Pilates Technique: Magic Circle Mat Series & Reformer Mat Workout

  • Manufactured to the Highest Quality Available.
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Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates original New York City Studio, which began during the 1920s. Classical Pilates shows good fundamentals of using the magic circle, and then demonstrates a solid beginning workout. After that, they take you into a realm where only the most highly trained classical instructors c

List Price: $ 19.95

Price: $ 10.64