Tag Archives: Workout

POP Pilates: Crazy Core Workout – Intense! Fun! (Full 10 min) Pilates Video

Pilates, , , , , ,

www.blogilates.com This Pilates workout video really hits the core. I’m serious. You’ll be feeling the wrath of Pilates on your lower abs, your upper abs, and your obliques. You’ll be sore tomorrow and you’ll love it. Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout “My Delirium” by Ladyhawke “Shut Up and Let Me Go” by The Ting Tings “Quicksand” by La Roux “Memories” by David Guetta featuring Kid Cudi —— Follow me on Twitter: www.twitter.com Read my Blogilates: www.blogilates.tumblr.com Join me on Facebook facebook.com or www.facebook.com ——

♥ BLOG: www.blogilates.com (free meal plans, recipes, workout index) ♥ FACEBOOK www.facebook.com ♥ BLOGILATES SHIRTS: www.ogorgeous.com ♥ TWITTER www.twitter.com Great workout to sculpt your entire back! Perfect for a backless dress or halter top! Shorts: www.http

Workout Secret of Olympians and Celebs: Pilates

Pilates exercise, , , ,

Workout Secret of Olympians and Celebs: Pilates
Pilates is a popular workout for a wide variety of participants including celebrities, Olympians, and the average person. Could it be right for you?
Read more on Patch.com

Sophie Barnes slipped a disc while doing pilates
A maternity nurse told her that Pilates — a series of stretching exercises to improve physical strength and flexibility — was excellent for women post-birth.
Read more on Daily Mail

Simple-to-follow 20-minute H.i.i.t. Workout

Pilates books, , ,

Simple-to-follow 20-minute H.i.i.t. Workout
These Workouts Are Specifically Designed To Take Out All The Guess Work For You As You Trim That Belly, Slim Your Thighs And Reduce That Unwanted Body Fat. No Equipment Needed Just A Mat, Floor Space & Some Ceiling Height.
Simple-to-follow 20-minute H.i.i.t. Workout

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The Worlds Simplest And Most Effective Way To Eliminate Back Pain… Naturally
Back Pain Relief4life