Tag Archives: Workout

Exercise Ball Workout Video: Pilates with Denise Druce

Pilates exercise, , , , , ,

Exercise Ball Workout Video: Pilates with Denise Druce

Denise Druce is a certified strength and conditioning specialist who is known for her back to basics approach to fitness and good health. Denise will help guide you through a workout that will help you achieve your fitness goals. This Denise Druce workout video is specifically designed to this workout tool. Pilates emphasized flexibility and overall body strength. Pilates
works the body from the inside out to create balance, ease of motion, strength, flexibility and a strong physical center All

Price: $ 4.50

How and when should I add pilates into my normal workout routine?

Pilates, , , , ,

Question by youngjr42: How and when should I add pilates into my normal workout routine?
I try to workout at least 3 days a week, do cardio 2 days, and rest the other 2 (try to get 2 rest days, b/c I work shift work). I was wondering how and when should I add pilates where it’ll benefit me the most?

Best answer:

Answer by Patty
I would start by adding 10 or 15 minutes after your cardio workouts. The nice thing about doing pilates after cardio is that you will not only get the benefits of toning and strengthening, but you will also get a nice stretch after you did your cardio. I get my pilates workout videos online at http://www.workoutsondemand.com — I simply download them from their site to my computer.

I hope this helps.

Add your own answer in the comments!