Tag Archives: Workout

The Tracy Anderson Method | Mat Workout DVD By Tracy Anderson

Pilates books, , ,

Visit www.TracyAnderson.co.uk —– Other Keep Fit DVDs www.davnafit.co.uk http www.10minutesolution.co.uk http —– Pilates: www.pilates-exercises.co.uk http www.pilates-ball.co.uk http www.pilates-book.co.uk http
Video Rating: 3 / 5

Visit www.eKeepFit.co.uk —– Other Keep Fit DVDs www.tracyanderson.co.uk http www.hannahwaterman.co.uk http —– Pilates: www.pilates-exercises.co.uk http www.pilates-ball.co.uk http www.pilates-book.co.uk http
Video Rating: 4 / 5

Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD

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Gaiam Pilates Body Sculpting Workout Kit: Pilates Ball & DVD

  • Pilates body sculpting kit with DVD and 6-inch sculpting ball
  • Certified Pilates instructor Ana Caban leads 33-minute DVD
  • Helps viewer flatten abs, tone hips, lift butt, and firm thighs
  • DVD illustrates correct form for using the ball to improve core
  • Enhances use of lower abdominal muscles; imported

An excellent addition to any Pilates workout, this unique Pilates Body Sculpting Workout Kit from Gaiam includes a six-inch sculpting ball and 33-minute instructional DVD. The ball can be incorporated into traditional Pilates exercises to enhance the use of the lower abdominal muscles and the inner and outer thighs, helping to tone and sculpt these areas quickly and effectively. Certified Pilates instructor Ana Cabán shows you how to use the 6″ sculpting ball to flatten your abs (including thos

List Price: $ 19.98

Price: $ 15.98

Can anyone recommend a good yoga or pilates video workout?

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Question by MissSmiles: Can anyone recommend a good yoga or pilates video workout?
I bought a book but its really not that informative. lol

Best answer:

Answer by Instigatorof truth
YES!! Brian Kest’s Power yoga. It has 3 workouts and the beginners is informative and still challenging for non-beginners. He’s kinda annoying, but really knows his stuff. You’ll love it.

What do you think? Answer below!