Short clip from the Moving Breath Pilates – Beginner/Intermediate Wunda/Split-Pedal Chair Work-out DVD. Includes Seated Side Stretch, Torso Press Back and High Frog.
Video Rating: 4 / 5
Tag Archives: Workout
Stamina Pilates Magic Circle with Workout DVD
Stamina Pilates Magic Circle with Workout DVD
- Pilates Magic Circle measure 14.75-inches in diameter
- Soft rubber ring fits comfortably against your body
- Made of professional grade, non-porous molded padding
- Easy-to-follow instructional video included
- Packs easily for traveling
The Pilates Magic Circle was created by Joseph Pilates to be a versatile exercise accessory you can use anywhere. The soft rubber ring provides resistance for faster, more targeted toning, improving muscle strength throughout the body especially in problem areas like the inner and outer thighs, upper arms, chest, even the pelvic muscles. The comprehensive, easy-to-follow instructional DVD demonstrates how the Pilates Magic Circle can help you sculpt and reshape your body the Pilates way. This pr
List Price: $ 35.00
Price: $ 29.00
How do I know which Pilates workout is right for me?
Question by Lubsy: How do I know which Pilates workout is right for me?
I’m looking for a Pilates workout video, but there are SO many options! How do I know what’s right for me? Here are my details:
– 5’7″ female, 180 lbs
– Want to tone and strengthen, but also lose weight
– Definite Pilates beginner, but I want advanced options too
– Don’t own any Pilates equipment; willing to purchase hand weights but not a mat at this time
I’m looking for a DVD with different expertise levels, as well as fat-burning options. I appreciate any suggestions!
Best answer:
Answer by gated_amp
i dont know which one is right for you but here is some additional advice: pilates doesnt really burn that much fat. try adding in a cardio routine and slowly reducing calories and fatty foods. you will need protein though since pilates is so muscle and strength intensive. you’ll start to see some better gains with an interdisciplinary routine like that. good luck ! =)
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