Tag Archives: Workout

New York City Ballet: The Complete Workout, Vol. 1 and 2

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New York City Ballet: The Complete Workout, Vol. 1 and 2

New York City Ballet: The Complete Workout, Vol. 1 and 2

  • Product Details: Format: Color, DVD, Full Screen, NTSC
  • Language: English, Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)
  • Aspect Ratio: 1.33:1, Number of discs: 2, Rated: NR (Not Rated), Studio: Palm Pictures / Umvd
  • DVD Release Date: November 7, 2006, Run Time: 210 minutes, Average Customer Review: 4.2 out of 5 stars See all reviews (98 customer reviews)
  • ASIN: B000HRMAR2, Amazon Bestsellers Rank: #632 in Movies & TV (See Top 100 in Movies & TV)

A deluxe edition DVD set comprised of the best-selling fitness videos New York City Ballet Workout Volume 1 and 2. The videos are designed to help you develop the strength, grace and poise of a dancer. An excellent alternative to fast paced, high-energy workout routines, this unique exercise program balances art, life and fitness into the perfect workout for any age or fitness level. Whether you love ballet or are simply searching for an alternative workout regimen designed to produce a stron

List Price: $ 29.99

Price: $ 19.98

Would Pilates be a sustainable strength workout by itself or should I aim to do more in addition with Pilates?

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Question by First_time_mommy: Would Pilates be a sustainable strength workout by itself or should I aim to do more in addition with Pilates?
I’m trying to do strength training 3 times a week and I was wondering if Pilates would be a sufficient enough strength exercise by itself or should I be doing more with weights? I am not trying to bulk up, just lose weight and get toned. I already do cardio 3 times a week.

Best answer:

Answer by Anthony
Pilates are cool. But!! There are better forms of strength training.
Have u heard about crossfit??
I’ll show u a utube link. Personally I think these girls look beautiful. If u want to look like them u should train like them.

http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?v=GjPvkoDWcow

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Peak Pilates® Mve® Sculpt Chair Workout DVD

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Peak Pilates® Mve® Sculpt Chair Workout DVD

Peak Pilates® Mve® Sculpt Chair Workout DVD

  • Mat optional. Athletic shoes optional. Shoes must be flexible enough to feel the pedal and provide traction. Socks not recommended.
  • Total Running Time: 30 min

This 30-minute balanced workout offers a total body experience perfect for the beginner and advanced practitioner alike. You’ll first prepare your core with stabilization and strengthening moves. Next, you’ll stretch and lengthen your spine to encourage fluid and limber movement. You’ll finish by toning and polishing the muscles of the arms and legs for a sculpted look. MVe® Sculpt delivers the Pilates experience in a whole new way.

List Price: $ 19.95

Price: $ 14.58

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