http://www.blogilates.com This is a THANK YOU workout for all of my fans in the Blogilates Community. You guys make me smile. CLOTHES: – Top by Nike – Basic …
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Pilates Performer JP ~ Basic Workout
Pilates Performer JP ~ Basic Workout
The “Pilates Method of Body Conditioning” was originally developed in the 1920’s by Joseph H. Pilates to help dancers and professional athletes restore and build muscle tone and strength. Personal Pilates is a method of effortless, low impact body movement, which develops strength, flexibility and endurance. It lengthens and strengthens muscles to create trim, toned, beautiful bodies with improved posture, alignment and balance. The emphasis in Personal Pilates is on the body’s core, where exerc
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Upside-Down Pilates – Resistance Band – Lesson 56 – Full 30 Minute Pilates Workout – HD
Subscribe for weekly pilates videos. Leave a comment below if you did the workout. For other pilates videos, view the full description below. Upside-Down Pilates (www.UpsideDownPilates.com) is Honolulu’s premiere pilates studio. This is lesson 56 of our TV show which has been on the air in Hawaii since 2008. In this lesson we cover the resistance band. For the full 30 minute pilates lesson Upside-Down Pilates – Resistance Band – Lesson 56 – Full 30 Minute Lesson www.youtube.com If you prefer to do this pilates lesson in parts: Upside-Down Pilates – Resistance Band – Lesson 56 – Part 1 of 4 www.youtube.com Upside-Down Pilates – Resistance Band – Lesson 56 – Part 2 of 4 www.youtube.com Upside-Down Pilates – Resistance Band – Lesson 56 – Part 3 of 4 www.youtube.com Upside-Down Pilates – Resistance Band – Lesson 56 – Part 4 of 4 www.youtube.com To view the Playlist with all of the episodes we have uploaded click here: www.youtube.com To learn more about pilates and our studio visit www.UpsideDownPilates.com Ensure you get the latest videos and Click “Subscribe” at the top of the page. Also, Click the “Thumbs Up button. And leave us a comment to let us know how we are doing. Jeff Orig produces, directs, shoots, and edits this show. To learn more about Jeff visit www.OrigMedia.com Copyright 2011 Upside-Down Pilates, LLC