Tag Archives: Would

Would Pilates be a sustainable strength workout by itself or should I aim to do more in addition with Pilates?

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Question by First_time_mommy: Would Pilates be a sustainable strength workout by itself or should I aim to do more in addition with Pilates?
I’m trying to do strength training 3 times a week and I was wondering if Pilates would be a sufficient enough strength exercise by itself or should I be doing more with weights? I am not trying to bulk up, just lose weight and get toned. I already do cardio 3 times a week.

Best answer:

Answer by Anthony
Pilates are cool. But!! There are better forms of strength training.
Have u heard about crossfit??
I’ll show u a utube link. Personally I think these girls look beautiful. If u want to look like them u should train like them.

http://m.youtube.com/index?desktop_uri=%2F&gl=US#/watch?v=GjPvkoDWcow

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How much would private pilates instruction cost?

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Question by beachiolli: How much would private pilates instruction cost?
I am an athlete with a bad back, and I have heard pilates can really strengthen my core and be beneficial to what I want to do. However, I have heard that if you don’t get proper instruction, you can make things worse rather than better.

I am going to start looking in my area for instruction, possibly from a gym or a private instructor.

I was just wondering how much I should expect it to cost me?
Thanks!!

Best answer:

Answer by holly.gore
every place is different.

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How long would it take to have flat abbs with the pilates workout?

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Question by Ash-lee 2313: How long would it take to have flat abbs with the pilates workout?
I am a pre-teen. My friend told me about the pilates workout, so how long would it tale to have flat abbs, if you are a pre-teen girl, abput 5 ft 5 in, and around 132 lbs or so. Please help me with this!!!

Best answer:

Answer by Kimbis G
Well, I’m 5’4, 13 yrs old and after 3 classes i see a samll difference. But it really depends on the posture of your back.
If you Jennifer Lopes type back and butt you will see a difference. Now if you have a flat back and butt it will take time to notice a difffernce. Also pilates HELPS to get flat abs to get those abs you’lll need to eat a high protein diet!

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