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Q&A: Can pilates and weight training be combined into an effective program for a 60+ year old?

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Question by thesquench: Can pilates and weight training be combined into an effective program for a 60+ year old?
I’m in good health but taking blood pressure and cholesterol medication.

Best answer:

Answer by Syn
I know today is get your butt to lifetime fitness day, a great oppurtunity to get membership with a great price you can afford. Make Sure you get in today before 9pm to see an advisor for a great advantage. Even for you corporations, get in and see about a Corp discount today for you and your employees.
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Travel: Best Detox New Year Holiday Retreats For 2013

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Travel: Best Detox New Year Holiday Retreats For 2013
Start the 2013 as you mean to go on and book yourself some in for some serious healthy time. Weight loss, renewed energy, regulated blood sugar, peaceful sleep, sharp mind: yes, all this could be yours… See our healthy … Fancy a relaxing 'Twixmas …
Read more on Huffington Post UK

Ballet vs. yoga: What are the fitness benefits of one over the other?
She also trains clients including Victoria's Secret models from a fifth floor atelier in New York's SoHo and recently published a fitness and lifestyle book titled Ballet Beautiful. Ballet vs. yoga. What's the difference between Ballet Beautiful and a …
Read more on New York Daily News

Community calendar: Dec. 21
Jewish Book Festival: Four best-selling authors will participate in The Jewish Federation of Sarasota-Manatee's 2012-13 Jewish Book Festival, which will be held at the Beatrice Friedman Theater, 582 McIntosh Road, Sarasota. The line-up includes master …
Read more on Bradenton Herald

How many calories should a 16 year old give have a day?

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Question by LaLa<3: How many calories should a 16 year old give have a day?
Im not couting calories to lose weight im doing it so i dont lose weight. Im doing pilates atm 3-4 times a week for 40 mins to tone my body and i dont want to lose anymore weight because im only 5’2 and 100lbs so i want to balance my diet so im healthy should i eat about 2100 calories a day so i dont get any skinnier?

Best answer:

Answer by kikilagoon
In a book I have it says 1200-1800 for teens, but I believe that is based to lose weight. Around 2000 should help you maintain.

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