Question by pmatsuna: What age is Pilates meant for?
i read that it was for 2-year olds…then 55-year olds…can it be for any age, from a child to a senior? do most people start pilates when they’re like tweens and do it for the rest of their life or do people just do pilates for like a year and then quit? please tell me asap!
Best answer:
Answer by thedrunkenmaster333
for any age of person who can benefit from it. I’m 20, willing to do it so that I can try to see if it would help me and my running game
Know better? Leave your own answer in the comments!