Question by chica™: what do u think of pilates?
does i really work like they say? i’ve read a couple of books and it said that that was the only exercise u need (no cardio or strength, etc). But i thought cardio was very important so what’s good doing pilates and cardio like running or just pilates alone?
Best answer:
Answer by buttercup83
Pilates is GREAT! It works out every muscle in you body. I took a course at school and our instructor worked us out! At first it may seem that it’s not doing anything, but just wait until you wake up the next morning………OUCH!
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