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Author:Rina DeshpandeVideo Duration:3:18
When we place our hands together at heart center and say, “namaste”, what are we really saying? Rina Deshpande explains.
Get Down to Earth to Let Go
Let go of tension with this floor-based sequence that relieves tightness in the neck, back, hips, and hamstrings.
Video: Break Down Visvamitrasana
Jason Crandell created this sequence to help you break this difficult arm balance down into manageable increments.
5 Self-Awakening and Empowering Mudras and Mantras
Yoga teacher Sofiah Thom guides a series of five awakening and empowering mudras and mantras. Practice these mudra mantras anytime you need to ground, re-center, and reconnect to your highest Self.
Watch + Learn: Down Dog
Learn the subtle movements and adjustments that bring you effortlessly into Adho Mukha Svanasana.
Try This 20-Minute Sequence the Next Time You’re Recovering from Sickness
Move your body slowly and find stillness with Rina Deshpande.
Solar-Powered Yin Practice
In this yin yoga video, connect with the revitalizing warmth of the sun through long-held poses.
Restorative Detox Practice
This restorative sequence will support your body and mind during a detox—or any time.
What You Didn’t Know About Iyengar Yoga + Myths Debunked
Iyengar Yoga might have a strict, rigid reputation, but it’s actually a fluid, expansive practice. Here, common myths about the practice broken down.
