What does Pilates exercise do? Does it really help in toning core, midsection? What is the hype about?

Question by wonder: What does Pilates exercise do? Does it really help in toning core, midsection? What is the hype about?

Best answer:

Answer by me
it doesnt work for me..just makes me hurt all over the next morning đŸ˜€

Know better? Leave your own answer in the comments!

Leave a Reply

Your email address will not be published. Required fields are marked *