Yoga on the sofa – see the tension-relieving exercises you can do while …
There's no need to roll out a yoga mat for these easy stretches – they can all be done in a chair. Whether you're suffering from joint tension, twinges of back pain or a lack of flexibility, leading yoga expert Danielle Collins has devised a series of …
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Doctor's orders: There's no magic cure, but there could be one inside
So, if you continue to work all day, clean the house, go to pilates or the gym, go out at the weekend on the razz, try and exist on six hours sleep a night and generally tear around the place – you will not get better. Simples. Your particular bug will …
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Lily Anne Hillis introduces chair yoga to Menlo Pilates & Yoga
Lily Anne Hillis may be a new teacher at Menlo Pilates & Yoga but she's not new to her subject. She's taught yoga for the past 25 years. Her new twist on the practice is chair yoga. “People have told me over the years that they couldn't take yoga …
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Hornchurch woman launches 'online gym'
At the moment, the website contains free videos of a range of classes, including yoga, pilates and high-intensity training. There is also a resistance chair workout for wheelchair-users looking to exercise. “Everyone deserves the chance to improve …
Read more on Romford Recorder