You Can Get Slim Thighs and Flat Abdomens From Pilates Exercises
You Can Get Slim Thighs and Flat Abdomens From Pilates Exercises
Free Online Articles Directory
Why Submit Articles?
Top Authors
Top Articles
FAQ
ABAnswers
0 && $.browser.msie ) {
var ie_version = parseInt($.browser.version);
if(ie_version Login
Register
Hello
My Home
Sign Out
Email
Password
Remember me?
Lost Password?
Home Page > Sports and Fitness > Fitness > You Can Get Slim Thighs and Flat Abdomens From Pilates Exercises
You Can Get Slim Thighs and Flat Abdomens From Pilates Exercises
Posted: May 28, 2008 |Comments: 0
| Views: 1,415 |
]]>
Pilate is an easy method of fitness work out which helps you to get core strength and body flexibility. It is ideal for dancers and athletes. It will also help reduce pain along with reducing the risk of getting injuries in sports. Pilates dramatically changes the way your body looks, feels and performs.
Pilates has been in existence for more than 5 decades. However, the resurgence of Pilates has been made due to the renaissance in yoga and Tai chi. Pilates has been practiced by professional dancers and top athletes for decades. Athletes use it for getting strong muscles and flexibility. Injury prevention is possible with Pilates.
Joseph Pilates a physical trainer had developed the techniques of Pilate work outs. It is proved that it will improve the core strength without bulking up. It also develops optimal core control. It does not require any investment. You can practice them easily on an exercise mat. However Pilate equipments are also available.
Pilates can be practiced by any one irrespective of the age. Even children can practice them. Since Pilate work outs focus more on proper breathing, children suffering from respiratory disorders can do these work outs to get rid of their problems.
Women can start doing he Pilate exercises since these exercises will helping providing slim thighs and flat abdomens. Most of the Hollywood celebrities are nowadays practicing Pilates. You can also start doing this even at home. However Pilate studios are offering expertise service to get more benefits. You can make use of them.
Pilate work outs can be practiced on a reformer which is more supportive than mat. There are number of work outs in Pilates both for beginners and for advanced exerciser. However Pilate techniques are safe and effective for all.
Most of the work outs here are done in sitting or relaxation posture. They do not require any stress for any movement. Pilates can be experienced in health and fitness clubs. Recreation centers, Pilate studios, wellness centers etc are also offering Pilate workouts for beginners. Pilates is offered in rehabilitation centers also in order to get relief from neck and back pain. Some researches show that Pilates is an effective medical treatment to pain.
Though there are some challenging exercises in Pilates, they are proved to be safe. However do not start doing any twisting workouts if you are a beginner. If you feel pain or stress in doing any of the workouts then immediately stop it.
Pilates help to get proper body alignment and awareness. Joseph Pilates called his techniques “Contrology” since he believed that the exercises will help to control the mind. You will also feel the coordination of mind and body while practicing these exercises.
Pilates demands immense focus on body and mind. Pilates is proved to give relief from the symptoms of Parkinson’s disease. Each and every movement in Pilates has a purpose. These work outs are becoming the topmost fitness method in America nowadays. They are safe and proved to be very effective.
Retrieved from “http://www.articlesbase.com/fitness-articles/you-can-get-slim-thighs-and-flat-abdomens-from-pilates-exercises-429847.html”
(ArticlesBase SC #429847)
Submit articles to Articlesbase.com, and watch your traffic increase. Click here to make it happen.
Liked this article? Click here to publish it on your website or blog, it’s free and easy!
Muna wa Wanjiru –
About the Author:
Muna wa Wanjiru Has Been Researching and Reporting on Pilates for Years. For More Information on Pilates , Visit His Site at Pilates
]]>
Questions and Answers
Ask our experts your Fitness related questions here…
200 Characters left
What are the best exercises for inner thighs ?
What is a good aerobic exercise for the thigh and inner thigh?
What are good exercises for inner thighs ?
Rate this Article
vote(s)
1 vote(s)
Feedback
RSS
Print
Email
Re-Publish
Article Tags:
pilates
Latest Fitness Articles
More from Muna wa Wanjiru
The One Arm Side Push Up Advanced Pilates Exercise
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the one arm side push up (01:51)
The Side Twist Advanced Pilates Exercise
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side twist (01:56)
The Side Plank Advanced Pilates Exercise
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the side plank (02:15)
The Circular Crunch Advanced Pilates Exercise
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the circular crunch (01:38)
The One Legged Ball Bridge Advanced Pilates Exercise
Pilates instructor, Dori Markakos, shows the basic positions of Advanced Pilates, such as the one legged ball bridge (02:05)
Pilates Boston a Modern Approach to Pilates
Pilates Boston philosophy is simple. Provide the best training environment and the highest quality instructors to produce incredible results for individuals.
We have a modern approach to Pilates, one that blends the best of all the training schools with what works best for you.
Our focus is always on helping you achieve your goals whether it be to recover from an injury or get ready for a high school reunion. Even our group classes tailor each session to each individual to get optimal results.
By:
Pilates Bostonl
Healthl
May 31, 2009
lViews: 163
NYC is Getting Fit with Gramercy Pilates Fitness
Take advantage of these Pre-Spring Promotions because New York’s Spring and Summer months are fast approaching. They will not last long. Let’s face it, at the end of the day the best way to shed some stress and get a workout is with Gramercy Pilates Fitness of NYC!
By:
Gramercy Pilatesl
Health>
Wellnessl
Feb 08, 2011
How To Choose Singapore Pilates Class?
It is important to choose the right and suitable Singapore Pilates Class. These are some ways to do so.
By:
Chrystall
Sports and Fitness>
Pilatesl
Sep 02, 2010
The History of Pilates is surprising
Pilates is wrongly considered a female stretching regime by many people but the founder Joseph Pilates only ever intended to help his Boxing career and enhance his gymnastics ability.
By:
Pietromausannesl
Sports and Fitnessl
Oct 25, 2010
How To Choose The Right Pilates Instructor In Carlsbad, California
Choosing Pilates Instructor in Carlsbad, Oceanside and Encinitas is not easy because there are so many studios and instructors with variety of qualifications and backgrounds. Here is the criteria for choosing the right Pilates studio and best Pilates instructor for you: Qualification, Education & Experience, Personality & Teaching Style and Price.
By:
Tuula Niskanenl
Sports and Fitness>
Pilatesl
Oct 05, 2009
lViews: 127
Pilates Workouts are for Every Body
The Pilates Method teaches a common-sense approach to efficient movement habits for whole-body health. Every Pilates exercise combines strength and flexibility with breathing and total body awareness.
By:
Aliesa Georgel
Healthl
May 19, 2008
lViews: 284
Why Continue Paying For Singapore Pilates Instructor When I Know The Pilates Exercises?
Do we still need Singapore Pilates Instructor when know the Pilates Exercises? This is a common question for many people who are learning Pilates. The answer is Yes and the reasons are as follows.
By:
Chrystall
Sports and Fitness>
Pilatesl
Sep 03, 2010
What Do I Look For In A Pilate’s Studio, And Yes I Own A Pilate’s Studio
Ideas about what to look for in a Pilate’s studio in Carlsbad, California
By:
Michele Tandyl
Sports and Fitness>
Pilatesl
Jan 27, 2010
Best Stomach Exercises for Women for That Lean Sexy Look
Know what the Best Stomach Exercises for Women really are, and get your stomach flat, toned, and in incredible shape by following these popular exercises.
By:
Jeremy Thomasl
Sports and Fitness>
Fitnessl
Mar 07, 2011
Emu Oil Eczema Treatment: Similarities And Advantages Over Evening Primrose And Fish Oil
Emu oil is a natural ingredient derived from the fat of emu bird, a bird of the ratite species that’s native to Australia. It is basically bird fat, with impurities eliminated and refined to its purest form. Emu oil was traditionally used by Australian aborigines to cure wounds and bruises. Today, it is used by many for skin related problems including eczema and is in line with other types of eczema oil such as fish oil and Evening Primrose
By:
Charles Perkinsl
Sports and Fitness>
Fitnessl
Mar 06, 2011
Optimising movement and the importance of performance movement
Everyone’s interested in optimising their game/performance, whether it’s for five-a-side football on a Sunday morning or playing better tennis at your local club. For others, however, it is careers that can be made or broken through performance movement and optimising movement. Making such seemingly small changes can really help an athlete reach their true potential, and help coaches and physiotherapists help athletes to do this (as well as making them stronger, more stable and less prone to inj
By:
Ellie Garwoodl
Sports and Fitness>
Fitnessl
Mar 06, 2011
Core stability is a term that has become more and more used over the past ten to twenty years, there are now even core stability classes at most leisure and health centres across the country. But what does it really mean? And how can core stability help in our exercise routines, as well as day-to-day health?
By:
Ellie Garwoodl
Sports and Fitness>
Fitnessl
Mar 06, 2011
Enhancing Your Health and Fitness With Technology and Gadgets
Technology is reaching in to every aspect of our lives and can damage our health. However technologies are being created that can enhance our health and fitness. This article takes a look at some of these products.
By:
timl
Sports and Fitness>
Fitnessl
Mar 06, 2011
Exercise for Buttocks – How to Tone Your Buttocks and Thighs in 60 Seconds or Less
With this exercise it only takes 60 seconds per week to tone your buttocks. Why do more work if you don’t have to? At the very least this simple routine will give you more time and energy to things you enjoy…and get firmer thighs in the process.
By:
dfabricnil
Sports and Fitness>
Fitnessl
Mar 06, 2011
The Best Exercises To Flatten Your Stomach
Today I’m going to tackle one of the most common questions a personal trainer hears during the initial interview they do with a weight loss client. That question is “What exercise should I do to get rid of my handles on my back and tire around my waist?”
By:
Raymond Burtonl
Sports and Fitness>
Fitnessl
Mar 06, 2011
Some Interesting And Disturbing Recycling Facts And Figures
Even though people around the world are now more aware and better educated about recycling then we have been in the past, many of us still act as if our resources and our space on this planet are unlimited. Although most scientists agree about the threat and results of global warming and our need to preserve our precious natural resources, all too many of us choose to ignore their warnings and concerns.
By:
Wendy Moyerl
Sports and Fitness>
Fitnessl
Mar 06, 2011
It is always interesting to go for an adventure. If you like visiting the mountains, you will definitely find lodges that someone can rest in. There are different trees to look at and animals to admire. Rustic shower curtains are made of pictures of the wilderness.
By:
Muna wa Wanjirul
Home Improvement>
Interior Designl
Jan 10, 2009
lViews: 2,141
lComments: 1
When you are having a birthday party especially for kid’s, it is always nice to decorate the house and fill it with cool birthday decorations. The decorations can go according to the theme of the birthday party.
By:
Muna wa Wanjirul
Home and Family>
Parentingl
Oct 13, 2008
lViews: 1,738
Even though forty is under rated because it falls before the half golden years, it should be a day when you go all out because, by the time you reach fifty you want to have done the things you had put back.
By:
Muna wa Wanjirul
Home and Family>
Parentingl
Oct 13, 2008
lViews: 9,897
How to Do a 1st Birthday Party
When your child turns one year’s old, it is always necessary for you to celebrate his or her birthday to commemorate his or her first birthday.
By:
Muna wa Wanjirul
Home and Family>
Teenagersl
Oct 13, 2008
lViews: 937
I bet you are wondering what macro photographs are and what they have to do with you taking photos? Well if you want to know what they are I will tell you.
By:
Muna wa Wanjirul
Hobbies>
Photographyl
Oct 13, 2008
lViews: 212
Why Winter Photography is so Hard to Master
Winter photography is probably one of the hardest photography you can master. This is usually caused by the fact that we set our cameras on automatic as a way of ensuring the camera does its own tricks.
By:
Muna wa Wanjirul
Hobbies>
Digital Photographyl
Oct 13, 2008
lViews: 407
How to Find Coins for Investment
When you want to invest in coins, it is advisable for you to get an agent to do the buying for you. This is because; they are more familiar with the best coins in the market, and where to get them and so on.
By:
Muna wa Wanjirul
Hobbies>
Collectingl
Oct 13, 2008
lViews: 555
When we say bank rolls people always assume it means a ward of cash or how the old school gangsters in movies used to say cash back in the day.
By:
Muna wa Wanjirul
Hobbies>
Collectingl
Sep 26, 2008
lViews: 337
Add new Comment
Your Name: *
Your Email:
Comment Body: *
Verification code:*
* Required fields
Submit
Your Articles Here
It’s Free and easy
Sign Up Today
Author Navigation
My Home
Publish Article
View/Edit Articles
View/Edit Q&A
Edit your Account
Manage Authors
Statistics Page
Personal RSS Builder
My Home
Edit your Account
Update Profile
View/Edit Q&A
Publish Article
Author Box
Muna wa Wanjiru has 4224 articles online
Articles Categories
All Categories
Advertising
Arts & Entertainment
Automotive
Beauty
Business
Careers
Computers
Education
Finance
Food and Beverage
Health
Hobbies
Home and Family
Home Improvement
Internet
Law
Marketing
News and Society
Relationships
Self Improvement
Shopping
Spirituality
Sports and Fitness
Technology
Travel
Writing
Aerobics
Archery
Baseball
Basketball
Bodybuilding
Cricket
Equestrian
Equipment
Extreme Sports
Fishing
Fitness
Football
Golf
Hockey
Horse Racing
Martial Arts
Muscle Building
Outdoor Sports
Pilates
Rugby
Scuba Diving
Self Defense
Soccer
Tennis
Track and Field
Water Sports
Weight Loss
Yoga
]]>
Need Help?
Contact Us
FAQ
Submit Articles
Editorial Guidelines
Blog
Site Links
Recent Articles
Top Authors
Top Articles
Find Articles
Site Map
Mobile Version
Webmasters
RSS Builder
RSS
Link to Us
Business Info
Advertising
Use of this web site constitutes acceptance of the Terms Of Use and Privacy Policy | User published content is licensed under a Creative Commons License.
Copyright © 2005-2011 Free Articles by ArticlesBase.com, All rights reserved.
Muna wa Wanjiru Has Been Researching and Reporting on Pilates for Years. For More Information on Pilates , Visit His Site at Pilates